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The Secret To Life

Today has to be the day for change. You are never guaranteed tomorrow. Find the moments in life that make you smile. Find those moments that create joy and keep making moments like those. Be the creator of your own life, don't wait for your life to begin. Take action to live your best life, NOW!

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This last November and December we did a challenge and wanted you to pick three goals for your own personal development.

The goals were in three different categories:

1. Nutrition
2. Fitness
3. Mental health and personal growth

This episode is about the excuses we can make and how to push past those and stick to these goals.

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This last November and December we did a challenge and wanted you to pick three goals for your own personal development.

The goals were in three different categories:

1. Nutrition
2. Fitness
3. Mental health and personal growth

This episode is about the excuses we can make and how to push past those and stick to these goals.