Whose Life Is It Anyway?

What we do wrong when it comes to nutrition & Fitness

Learn from the MASTER every Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/
 
You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667
 

Happiness vs. Real Joy: Discover your identity and what success is to you.

Have you ever felt unhappy and don't know why?  Have you ever questioned your identity, feeling like you lost it earlier in life and you don't know how to find it again?  Have you ever figured out what success means to you? These are all great questions. Finding the answer to these questions will lead you to finding what real JOY is, and experiencing it every day of your life. 
Matthew McConaughey - This Is Why You're Not Happy | One Of The Most Eye Opening Speeches
https://youtu.be/p0p1fjLPjYQ

Why are so many over 40 Single?

What happened to marriage? Join Idrise and I as we have a fun chat about why so many are single over 40 and what they are doing wrong.

Let’s talk about workout routine!

You have to believe in yourself and change your life for forever.
 
Join us for Fitness Friday to learn from the master when it comes to leaning down and understanding how the body works and the changes needed to reach your goals. 
 
FITNESS FRIDAY With Cherie & Coach Idrise Ward-EL Join us LIVE every Friday: https://www.facebook.com/watch/lifeischerry/
 
You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more: https://www.facebook.com/groups/615476049390667

Know Your Worth & Soar!

We all have people, situations, and environments that we have accepted into our lives.  It is time to let some of those things go to level up.  Know your worth and let go of those things so you can soar.

Fitness Friday A Talk About Nutrition & Creating A Better Metabolism

Do you know how to speed up your metabolism?  Do you understand what type of changes you need to make in your nutrition to get the body that you always wanted?
Join us for Fitness Friday to learn from the master when it comes to leaning down and understanding how the body works and the changes needed to reach your goals. 
FITNESS FRIDAY With Cherie & Coach Idrise Ward-EL
Join us LIVE every Friday:
https://www.facebook.com/watch/lifeischerry/
 
You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more: https://www.facebook.com/groups/615476049390667

A Special Mother’s Day Podcast

Having a chat with two women that are amazing mom's and friends.  They saved me from going down a road of depression and hurt.  Join us for a fun chat about our friendship, being a mom and women who support eachother.

Realistic Fitness Goals and why FAD Diets Don’t Last.

Learn why FAD diets don't work and how to have realistic fitness goals to add to your vision board.
 
FITNESS FRIDAY With Cherie & Coach Idrise Ward-EL
 
Follow my facebook page for updates on live shows:
https://fb.watch/cIbmoVTRZg/
 
You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more: https://www.facebook.com/groups/615476049390667

The Top Five Reasons Relationships End

Join Idrise and I as we discuss The Top Five Reasons Relationships End. What is your top Five? Do you agree with our discussion or would you like to share your opinion?  
If you would like to Join Idrise for Fitness or Advice, here's how:
Family Fitness & Weight Loss Community:
https://www.facebook.com/groups/615476049390667/
His Profile:
https://www.facebook.com/idrise.wardel.coach

Progress on my fitness goals & Talking to a Master in Fitness and nutrition.

I am down 12 lbs since I started this journey and I am feeling great.  Today I share a few more tips, my results and the full Facebook Live event asking a pro all those frustrating questions.